Health Tips

MOVE MORE

Make it a daily challenge to find ways to move your body.Climb stairs if given a choice between that and escalators or elevators.Walk in the morning,jogging,chase your kids,toss balls with friends or mow the lawn.

Anything that moves your climbs is not only a fitness tool,it's a stress buster.Think "move"in small increments of time.it doesn't have to be an hour in the gym or a 45 minute aerobic dance class or ta chi or kickboxing.

CUT FAT

Avoid the obvious such as fried foods, burger and other fatty meats.Dairy product as a cheese, cottage cheese, milk and cream should be eaten in low fat versions.

Nuts and sandwich meats,mayonnaise, margarine, butter and sauces should be eaten in limited ammounts.Most are available in lowe fat versions such as subtitute butter, fat free cheese and mayonaise.




QUIT SMOKING

The jury is definitely in on verdict.ever since 1960 when it was announced that smoking was harmful to your health, many have been reducing their use of tobacco product that kill.


REDUCE STRESS

Easer said that done, stress busters come in many forms.Some techniques recommended by experts are to think positive thoughts.

Spend 30 minutes a day doing something you like , doing your hobby like listen to music, watch a funny movie, or just walk a round on the city.

 

PROTECT YOURSELF FROM POLLUTION

If you can't live in a smoge-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercise outside when the smoke rating is low.

Exercise indoors in air conditioning when air quality is good.Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street detterent.

FLOSS YOUR TEETH

Recent study make a direct connection between longevity and teeth flossing.Nobody knows exacctly why.

Perhaps it's because people who floss tent to be more health conscious than people who don't ?

AVOID EXCESSIVE DRINKING

While recent studies show a glass of wine or one drink a day (two for women)can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer.

KEEP A POSITIVE MENTAL OUTLOOK

There's a definitive connection between living well and healthfully and having a cheerful outlook on life.Thought for the day : you can't be un happy when you're smilling or singing.

 

EAT MORE FRUITS AND VEGETABLES

Eating more fiber should help to stop you feeling hungry and less likely to pick at sweets, chocolate and crisps etc.

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